The Ultimate Guide to Growing Milkweed Plants for Monarchs

A milkweed expert answers questions, including why monarchs need milkweed, what kinds of milkweed to grow and how to grow a milkweed plant.

A monarch butterfly lands on a swamp milkweed plant.Media Marketing/Shutterstock
A monarch butterfly lands on a swamp milkweed plant.

Why Grow Milkweed Plants?

Monarch butterflies are rapidly declining due to loss of habitat and use of pesticides. Growing milkweed is the most effective way to help because it is the only plant that sustains a monarch through each of its life stages. It also produces a chemical that makes monarchs toxic and bitter-tasting to some of their predators.

“The bottom line is, if milkweed disappears, so will monarchs,” says Laura Lukens, who works as a national monitoring coordinator for the Monarch Joint Venture, a partnership of American federal, state and other organizations. “Home gardeners have a huge role to play in providing habitat for monarchs, pollinators and other wildlife. Residential properties have the potential to contribute many thousands—maybe even millions—of acres of habitat.”

Discover 7 fascinating monarch butterfly facts.

What is Milkweed?

Milkweed, scientifically called Asclepias, is a huge genus, with more than 140 species throughout the Americas. It’s the only plant that hosts monarch caterpillars.

Check out 3 butterflies that look like monarchs.

butterfly weedCourtesy Jennifer Quam
Monarch on a native butterfly weed plant

Which Kind of Milkweed Plant Should You Grow?

Not all milkweed species are the right fit for your garden. For instance, common milkweed (Asclepias syriaca) has a wide native range, but it can spread aggressively and may not be suited to a small yard. Call your county extension office to find out which milkweeds are native to your region, and take time to learn about their growth habits and requirements before deciding which to plant.

Common names vary wildly, so use botanical names when you’re researching. Since milkweed species have varying needs for sun, water and space, pay extra attention to growing requirements.

It’s helpful to have a diverse selection of native milkweed, but avoid tropical milkweed (A. curassavica). Although it’s easy to grow, tropical types host a parasite that infects and harms monarchs. It may encourage monarchs to stop short of their full migration and increases the risk of parasitic transmission.

Check with native plant specialists to learn how to minimize problems year-round, such as cutting plants back to a few inches tall in fall and winter.

Use this monarch migration map to track the epic journey.

monarch caterpillars on showy milkweedCourtesy Howard Erbe
Monarch caterpillars on showy milkweed

Best Milkweed Plants for Your Region

Monarch Joint Venture recommends these regional milkweed species.

  • Northeast/Midwest: common (Asclepias syriaca); swamp (A. incarnata); butterfly weed (A. tuberosa); whorled (A. verticillata); poke (A. exaltata).
  • Southeast: butterfly weed (A. tuberosa); whorled (A. verticillata); white (A. variegata); aquatic (A. perennis); sandhill/pinewoods (A. humistrata).
  • South Central: green antelopehorn (A. viridis); antelopehorns (A. asperula); zizotes (A. oenotheroides).
  • Western, excluding Arizona and California: Mexican whorled (A. fascicularis); showy (A. speciosa).
  • Arizona: butterfly weed (A. tuberosa); antelopehorns (A. asperula); rush (A. subulata); Arizona (A. angustifolia).
  • California: Mexican whorled (A. fascicularis); showy (A. speciosa); desert (A. erosa); California (A. californica); heartleaf (A. cordifolia); woolly (A. vestita); woolly pod (A. eriocarpa).

How to Grow a Milkweed Plant

The easiest way to grow milkweed is to start with plants instead of seeds. Tuck them into the ground in spring after the danger of frost has passed. Or in cold climates, plant seeds directly into the ground in autumn.

Plant a caterpillar cafe in your butterfly garden.

How to Start Milkweed From Seeds Indoors

Starting milkweed from seed indoors is tricky. Most seeds need a period of chilling called vernalization and stratification to germinate and then flower.

If you want to start milkweed plants indoors, place seeds between moist paper towels inside a sealed plastic bag or plant the seeds directly into peat pots covered with a sealed plastic bag.

Chill in a refrigerator at least 30 days. Plant cold-treated seeds in a moist seed-starting potting mix. Place the pots under a grow light or near a sunny window. Warning: Seedlings may take a long time to emerge or not grow at all.

If the seedlings make it, start to transplant the 2-to-3-inch plants with the intact rootball after the danger of frost has passed. Most milkweed plants have long taproots that hate to be disturbed. A seedling may lose its leaves after being transplanted, or it could die.

Psst—we found 5 butterfly nectar plants that are easy to grow from seed.

monarch on milkweedCourtesy Carol Manglos-Foster
Monarch butterflies rely on milkweed for survival.

Where to Plant Milkweed

Some types of milkweed spread more aggressively than others. To contain the plant, grow milkweed in a raised bed or container and remove the seed pods. Or plant it only where it can run freely. Milkweed does not need to be fertilized.

Wear gloves when handling milkweed, because the milky sap may cause skin or eye irritation. In large quantities, the sap may be toxic to livestock or pets.

Help migrating monarchs with fall nectar flowers.

milkweedCourtesy Melody Mickelson
Milkweed pods in autumn opening to release seeds

How to Save Milkweed Plant Seeds

Once a milkweed plant starts making seeds, it stops putting energy into producing leaves and flowers. Extend the growth time of your milkweed by trimming spent flowers through midsummer. Later in the season, collect seeds by tying small bags over the pods while they mature, since many burst open to distribute their seeds far and wide. Check out Monarch Watch for more information on how to collect and care for milkweed seeds.

Check out the top 10 flowers for harvesting seeds.

monarch caterpillar Courtesy Cassandra Lowery
Hungry monarch caterpillar on a milkweed plant

Learn to Recognize Monarch Caterpillars and Eggs

Identify monarch caterpillars by their white, black, and yellow stripes. The pinhead-size eggs are white and are laid singly on the tops or bottoms of leaves.

Check out the top 10 host plants for butterflies.

Will Aphids Hurt My Milkweed Plant?

Milkweed may attract aphids and other insects. Milkweed aphids look like tiny yellow specks with black legs. They are usually found by the dozens clustered near the plant stem.

“While a high concentration of aphids on your milkweed may look bad, these insects are not necessarily causing harm to monarchs,” Laura says. “Unless they are in extremely high density, there are usually not enough to kill the plant.”

Not sure if you’re dealing with monarch eggs or aphids? Learn how to tell the difference.

Because chemical pesticides or insecticides also kill monarchs, the best option is to remove the pests by hand, cut off stems with lots of aphids, or blast them with the garden hose if they’re causing damage. You can also simply allow nature to take its course. Here’s more natural ways to eliminate insect pests in your garden.

Next, check out beautiful blooming bushes that attract butterflies.

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Deb Wiley
Deb Wiley is a freelance writer and editor from Des Moines, Iowa. She loves plants that attract birds to her garden.