Heather Ray
Heather Ray is a registered dietitian and an award-winning journalist and editor currently residing in Des Moines, Iowa. She earned a master of science degree in nutrition and dietetics. In her leisure time, she enjoys baking, archery, kayaking, and hiking—hoping to someday trek all 2,175 miles of the Appalachian Trail.
A Dose of Nature: Why Birding Will Boost Your Mental Health
Bird watching is more than an enjoyable hobby—find out how it’s also good for your physical and mental health.
