Sky Hunters: What Foods Do Hawks Eat?

Learn about all of the different foods that are on the menu for the hawks of North America.

Hawks are some of the most common raptors, but what foods do hawks eat, exactly? The answer is as varied as hawks themselves. Hawks eat a variety of things, with the details depending on which kind they are. But their diet ranges from insects to birds and small mammals.

What Do Red-Shouldered Hawks Eat?

what do hawks eatCourtesy Edwin Hathaway
A young red-shouldered hawk plucks an earthworm from the ground.

In the East, red-shouldered hawks live mostly in forests or in suburbs and towns with a lot of trees. They hunt for rodents, frogs, crayfish, grasshoppers and other small prey. Earthworms are sometimes on the menu and they may serve as easy pickings for young red-shoulders that haven’t learned to hunt more agile prey.

Use these essential hawk identification tips to figure out what kind of hawk you’re looking at.

What Do Rough-Legged Hawks Eat?

what do hawks eatLarry Keller, Lititz Pa./Getty Images
Rough-legged hawk 

The rough-legged hawk is the buteo of winter for most people. These raptors breed along cliffs in the high Arctic and winter all across the United States—except for parts of the Southeast—and southern Canada. Visit one of the must-see hawk migration hotspots to see them. You can often see them briefly hovering in place before plummeting down on unsuspecting rodent snacks, one of their favorite foods.

Check out fascinating facts about raptor migration.

What Do Cooper’s Hawks Eat?

cooper's hawk in winterCourtesy Dave Lyman
Cooper’s hawks hunt small birds at backyard feeders

They may be frequent fliers at many backyard feeding stations across the continental United States, but Cooper’s hawks aren’t drawn in by the seed buffet—they’re actually hunting the birds at your feeders. This species is a nimble, midsized accipiter. They specialize in snagging small birds directly out of the air after a surprise ambush. The red-eyed adults are blue-gray along the back with reddish barring on chest and belly, and yellow-eyed juvenile birds are heavily streaked.

ID challenge: Cooper’s hawk vs sharp shinned hawk.

How to Protect Songbirds from Hawks

red breasted nuthatch, shelled peanuts for birdsCourtesy Sondra Oliver
Protect songbirds by planting trees near feeders for shelter

It’s unsettling to think of your songbirds as prey, but remember that hawks, like the Cooper’s, are only trying to survive. Hawks are native birds, and their predation on songbirds is a normal part of nature, but we totally understand how hard it is to think of them going after your beloved backyard birds.

Having bird feeders close to a house, with large shrubs on either side, should help songbirds because it gives them a quick escape route. But it’s important not to have shrubbery too close, since it might allow an ambush by prowling house cats or other predators.

If a hawk has targeted your feeder for repeated visits, consider taking the feeder down for a few days until the hawk gets out of the habit. Consider planting trees for shelter and berries for birds to eat.

Discover 5 ways to create a bird-safe backyard.

Why Are Some Songbirds Unafraid of Hawks?

Shutterstock 231513913Keneva Photography/Shutterstock
Red-tailed hawk in flight

Birds react to the presence of hawks in a variety of ways, and sometimes they do seem bolder when they’re in a large flock.

A lone bird may dive into cover, but a flock may simply keep an eye on the hawk and stay ready to flee if necessary. Their behavior also varies depending on what kind of hawk it is. Small birds won’t act so brave around a Cooper’s hawk or peregrine falcon, both of which are speedy raptors that often prey on birds, but they may tolerate a red-tailed hawk, which isn’t fast enough to capture most birds.

Next, discover the fastest birds in North America.

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Kenn and Kimberly Kaufman
Kenn and Kimberly are the official Birds & Blooms bird experts. They are the duo behind the Kaufman Field Guide series. They speak and lead bird trips all over the world. When they're not traveling, they enjoy watching birds and other wildlife in their Northwest Ohio backyard.