Healthy Vegetables: Pick of the Month

Prep and cooking information, as well as recipes, for our favorite healthy vegetables.

January: Butternut Squash

Tip: Store unwashed winter squash in a cool, dry, well-ventilated area for up to 4 weeks. To prepare: Wash squash, then pat dry. Use a sharp knife to cut an inch from the top and bottom. Use a sharp vegetable peeler to peel away the thick skin. Slice in half lengthwise and use a spoon or melon baller to scoop out the seeds and membranes. Dice and slice according to the recipe directions.

Get the recipe: Butternut Soup with Parmesan Croutons

February: Garlic

Tip: Store garlic in a cool, dark, well ventilated dry place for several weeks. Do not store in the refrigerator unless it has been peeled, sliced or chopped.

Get the recipe: Garlic Cranberry Chicken Recipe

March: Asparagus

Tip: Store unwashed asparagus in a sealed plastic bag in the refrigerator crisper drawer for up to 4 days.

Get the recipe: Asparagus Scones

April: Artichokes

Tip: Store unwashed artichokes in the refrigerator for up to 4 days. To prepare: Rinse and cut off stem at base of artichoke. Cut 1 in. from the top. With scissors, snip the tip end of each leaf. Remove outer leaves. Rub cut ends of leaves with lemon juice to help prevent browning.

Get the recipe: Crab-Stuffed Artichokes

May: Bell Peppers

Tip: Store unwashed bell peppers in the refrigerator crisper drawer for up to 5 days.

Get the recipe: Roasted Peppers with Basil

June: Spinach

Tip: Store unwashed spinach in a sealed plastic bag in the refrigerator crisper drawer for up to 5 days. To prepare: Cut off tough stems. Wash several times in cold water to remove dirt or sand; drain well and pat dry.

Get the recipe: Spinach Orzo Salad

July: Summer Squash

Store unwashed summer squash in the refrigerator crisper drawer for up to 4 days. Wash but do not peel unless squash is mature. Remove stem and blossom ends.

Get the recipe: Mediterranean Summer Squash

August: Green Beans

Tip: Store unwashed green beans in a sealed plastic bag or covered container in the refrigerator crisper drawer for up to 3 days. To prepare: Snap off the stem end and the other end if desired.

Get the recipe: Green Beans Provencale

September: Tomatoes

Tip: Keep unwashed tomatoes at room temperature until ripe. Store out of direct sunlight. Tomatoes can be kept in the refrigerator for up to 3 days.

Get the recipe: Tomato Tart

October: Eggplant

Tip: Store unwashed eggplant in an open plastic bag in the refrigerator crisper drawer for up to 3 days. To prepare: Wash and cut off stem and peel if desired. Once cut, eggplant discolors quickly so slice before cooking. Salt eggplant slices at least 30 minutes before cooking. This draws out moisture, giving the flesh a denser texture. Rinse, drain well and pat dry. Cook according to recipe directions.

Get the recipe: Eggplant Parmesan

November: Sweet Potatoes

Tip: Store sweet potatoes in a dark, cool, dry, well-ventilated area for up to 1 week.

Get the recipe: Pecan Sweet Potato Salad

December: Broccoli

Tip: Store unwashed broccoli in an open plastic bag in the refrigerator crisper drawer up to 4 days. Blanch 3-4 minutes before freezing. Freeze for up to 1 year.

Get the recipe: Broccoli Fritters